Co-factors you may be missing to absorb your vitamins

Now more than ever, I think it’s becoming apparent that each and everyone of us would benefit from taking more control of their health. Even if that means making small but positive changes in the areas of diet or movement, or starting where you can. Breaking seemingly hard to grasp goals into achievable segments is really the best way to progress and succeed.

Immunity and overall foundational health is going to be really important in the months ahead, especially as social distancing is limiting our access to basic healthcare a bit. The good news is that there is so much we can do to not only heal, but prevent illnesses in the first place. I really believe our diet is the foundation of our health, and where we can alleviate a lot of symptoms that occur. I am going to highlight herbs and vitamins in coming posts that will bolster immunity, but today I’m talking about calcium, and some information you may not know, but will be good to learn for you and your family!

Calcium is the most abundant mineral found in the human body. Although it is necessary for strong bones and teeth, we also need it for nerve conduction, the widening and contracting of our blood vessels (vasodilation / contraction), hormone production, and muscle function. It is more commonly known that a lack of calcium can cause osteoporosis, muscle spasms, and weakness / numbness in the hands and feet (peripheral neuropathy). We can obtain calcium from foods such as yogurt, milk, cheese, tofu, dark leafy greens, sesame seeds, nettles, and sardines. Here is the not so well known information: If we just take the recommended xxxx mg per day dose, without the co-factors necessary for absorbing calcium, significant problems can arise, including increased calcification of the arteries and heart, calcium kidney stones, and osteoarthritis. If your doctor just told you to increase your calcium intake, or you are adding calcium into your daily routine, these are the co-factors that you also need: adequate vitamin D, magnesium, potassium, silica, vitamin k-2, and boron. I hope this information helps the next time you shop for vitamins!